1. Selenium: Selenium is a powerful antioxidant that protects brain cells from oxidative stress and supports healthy thyroid function, which plays a role in cognitive clarity and mood regulation.
2. Vitamin E: Vitamin E is known for its neuroprotective properties. It helps combat free radical damage in the brain, potentially slowing cognitive decline and supporting long-term memory.
3. Vitamin C: An essential antioxidant, Vitamin C supports immune health and helps reduce oxidative stress in the brain, contributing to improved mental clarity and cognitive resilience.
4. Riboflavin (Vitamin B2): Riboflavin plays a crucial role in energy production and cellular function. It helps maintain healthy brain function by supporting metabolic processes and reducing fatigue.
5. Niacin (Vitamin B3): Niacin promotes healthy blood circulation and supports nerve function. It contributes to overall brain health and may help in managing age-related cognitive decline.
6. Vitamin B6: Vitamin B6 is vital for the synthesis of neurotransmitters like serotonin and dopamine. It supports mood regulation, focus, and overall brain function.
7. Thiamine (Vitamin B1): Thiamine supports nerve health and energy metabolism. A deficiency can lead to confusion and memory issues, making it essential for cognitive clarity.
8. Green Tea Extract: Rich in antioxidants and L-theanine, green tea extract helps enhance alertness while promoting a calm, focused state of mind without the jitters of caffeine.
9. Olive Leaf: Olive leaf contains compounds that support brain function through anti-inflammatory and antioxidant effects. It also promotes cardiovascular health, which benefits brain circulation.
10. Chromium: Chromium helps regulate blood sugar levels, which is important for maintaining steady energy and mental focus throughout the day.
11. Biotin: Biotin supports nervous system function and energy metabolism. It plays a role in maintaining cognitive function and overall neurological health.
12. DMAE (Dimethylaminoethanol): DMAE is known for its cognitive-enhancing effects. It may boost memory, concentration, and mental clarity by supporting neurotransmitter production and brain cell communication.
13. Choline: Choline is essential for the production of acetylcholine, a neurotransmitter involved in learning and memory. It supports brain development and cognitive performance.
14. Beta Carotene: A precursor to vitamin A, beta carotene provides antioxidant support that protects brain cells from oxidative damage and supports vision and cognitive function.
15. Huperzine A: Huperzine A is a natural compound that supports memory and learning by preventing the breakdown of acetylcholine. It is commonly used to enhance cognitive performance.
16. Bacopa Monnieri: Bacopa is a traditional herb used to enhance memory, learning ability, and reduce anxiety. It supports neuroplasticity and long-term brain health.
17. Glutamic Acid: An important neurotransmitter precursor, glutamic acid plays a key role in brain metabolism and cognitive processing, aiding memory and focus.
18. GABA (Gamma-Aminobutyric Acid): GABA is a calming neurotransmitter that helps regulate mood, reduce anxiety, and promote relaxation without drowsiness.
19. Boron: Boron supports brain function by aiding in hormone regulation and reducing inflammation. It also assists in the metabolism of key minerals for cognitive health.
20. Zinc: Zinc is essential for brain signaling and immune defense. It supports memory formation and helps protect against age-related cognitive decline.
21. Vitamin B5 (Pantothenic Acid): Vitamin B5 is crucial for producing acetylcholine and supporting brain energy metabolism, which aids in focus and memory.
22. Licorice Root Extract: Licorice root has neuroprotective and adaptogenic properties, helping reduce stress and inflammation, which can support cognitive performance and emotional balance.
23. Bilberry Fruit Extract: Bilberry is rich in antioxidants and supports blood flow to the brain, enhancing memory, focus, and vision.
24. L-Glutamine: L-Glutamine is an amino acid that supports mental energy and focus. It plays a role in neurotransmitter production and overall brain function.
